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FUELED Wellness + Nutrition Ice Cream Confessions: How to avoid sugar cravings when cutting back on alcohol

Cravings are just another side effect of the battle with addictive substances like alcohol. Fighting those cravings effectively is one of the main benefits of a long-term treatment plan. With Steps to Recovery, you’re one call away from professional treatment plans that help individuals struggling with alcohol fight the challenges that come every step of the way. If you or someone you know needs rehabilitation for alcoholism, a treatment facility like Steps to Recovery should be the first place you call.

why do alcoholics crave sugar

The reason why sugar may play a role in alcoholism is because it can help to replenish the body’s store of glycogen. Glycogen is a type of why do alcoholics crave sugar sugar that is stored in the liver and muscles. It is used by the body for energy, and when it is depleted, people can feel tired and weak.

Craving Sugar After Quitting Drinking? Here’s Why – And How to Cope

But alcohol disrupts this process, leading to low blood sugar or hypoglycemia. For that matter, as we’ve also noted above, there are many different elements in play as regards sugar cravings. Therefore, as each case differs from the next, a personalized rehab program can only help ensure a successful recovery. There is no one-size-fits-all approach to addiction treatment, as we’ve highlighted many times in the past. Of course, alcohol and sugar cravings can sometimes go hand in hand.

  • It is essential for individuals with AUD to be aware of these emotional eating patterns and to seek healthier coping mechanisms.
  • Here’s the scientific rationale for your newly adopted sweet tooth.
  • As you can see, the unique connection between alcohol and sugar cannot be underestimated.
  • Scientists have discovered that children of alcoholic parents may be more likely to have a sweet tooth.
  • Physiologically speaking, when we consume alcohol, the body converts it to sugar.
  • Addiction treatment needs to account for such hardships and can often tackle them effectively.

So, I reached out to two psychiatrists who specialize in alcohol addiction for some intel on the physiological and psychological factors at-play. Furthermore, sugar has been found to have a mood-enhancing effect. Many individuals in recovery experience emotional challenges, such as anxiety and depression, as they adjust to a life without alcohol. Sugar can act as a temporary mood booster, providing a sense of relief and comfort during these difficult times.

Exploring the Connection Between Bipolar and Addiction

However, this depends on how much sugar one consumes during this time. • In the long term, research suggests a high-sugar diet can affect mood, digestion and inflammation in the gut. \u2022 In the long term, research suggests a high-sugar diet can affect mood, digestion and inflammation in the gut. Sometimes our bodies crave the things they’re missing, such as hydration or even salt. A low-carb diet, for example, depletes insulin levels, decreasing sodium and water retention. However, a recent systematic review suggests little association between these diets and risk for anxiety and depression.

Understanding that the desire for sweets following alcohol abstinence is a normal phenomenon is the first step towards managing it effectively. Being proactive and employing techniques such as mindful eating, hydrating, and exercising regularly will then adequately arm you to cope with your sugar cravings. To start with, the practice of mindful eating might be the tool you need to manage sugar cravings. This entails pausing before eating and acknowledging the reasons for your cravings.

Mental Health Disorders and Addiction Transfer

The sugar high from eating sweets can be similar to the feeling that alcohol gives, and this can be dangerous for someone in recovery. Consuming sugar-rich foods triggers the release of dopamine in the brain, providing a temporary boost in mood and pleasure. This dopamine response can create a sense of reward and comfort, similar to the effects of alcohol. Therefore, individuals in recovery may turn to sugar as a way to compensate for the reduced dopamine levels, seeking a substitute source of pleasure. Recovering from alcohol addiction can be a challenging journey, and one common hurdle that individuals face is the intense craving for sugar.

why do alcoholics crave sugar