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What Does Sober Mean? Exploring Sobriety and Its Benefits

In addition, alcoholics may still be dealing with unresolved issues from their past that can cause them to be mean when sober. Group therapy is an effective form of treatment for alcoholism and can help a person learn how to regulate their emotions. Alcoholism can also lead to meanness when sober due to the effects of withdrawal. When a person is an alcoholic, their brain and body become accustomed to having alcohol in their system. When they stop drinking, their body goes through a period of withdrawal, which can be accompanied by a range of physical and emotional symptoms. Alcoholism can also cause changes in a person’s mental health, including depression and anxiety.

  • Fry adds that it’s important for those trying to achieve emotional sobriety that it’s OK if you don’t rely on specific family members.
  • If left unchecked, anger can have a negative impact on your health and your lasting sobriety.
  • The most common ones include fatigue, mood swings, and depression.
  • For example, antidepressants, if someone with an alcohol addiction were self-medicating to treat their depression.
  • “Sobriety” is a more complex concept than simply abstaining from alcohol and drugs.

In many cases, people may either ‘step-up’ or ‘step-down’ to a partial hospitalization program. Many patients transfer to a partial hospitalization program from a less intensive outpatient program. Others enroll in a partial hospitalization program as their first entry into sobriety treatment.

Avoid Old Habits and Toxic Relationships

If someone’s reaction to missing a drink is to become agitated, depressed or frustrated, it could indicate the onset of a drinking problem. Alcohol use disorder is often linked to other mental health conditions such as depression or anxiety. Talking to a qualified therapist can help you get to the root of your condition and devise a means to kick it. The NIAAA has identified five subtypes that can help you better understand alcohol use disorder and how it affects different individuals. While the condition might not develop for several years in some people, it might take only a few months for others. People in the latter category are often genetically predisposed to alcohol use disorder.

Getting sober is a significant step in one’s life, one that could lead to a pathway of recovery and self-discovery. Rehabilitation programs are an excellent treatment option for people with severe symptoms of the condition. They remove you from your triggers and focus on helping you heal for the period you are in them. You are likely to engage in several forms of therapy, from individual to group therapy. Treatment for alcohol use disorder varies depending on the severity of your symptoms and how long the condition has persisted. The most common treatment options for people with the condition include the following listed below.

Identify your reasons for drinking

Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. One may go to rehab, a detox center or engage a sober companion to start. The next recovery support program may be slightly more difficult to find. Sober living can be confusing using any generic search engine. Recovery resources exist for many different companies, mainly across the United States.

Maybe you start by simply going to the gym at a certain time most days of the week. Don’t stress too much about doing a huge workout; just focus on getting yourself there. Keep in mind that relapses are a normal, common part of recovery. Some folks assume that people showing signs of this syndrome are about to relapse and drink again, but this isn’t always the case. Symptoms can also seem to resemble a late withdrawal, as some treatment professionals have pointed out.

Health Benefits of Being Sober Curious

As with most problems, the solution is as difficult or as simple as we make it. Or maybe those crotchety old-timers like to complain about life. Or the newcomer sober alcoholic meaning has unrealistic expectations and judges others unfairly. Acceptance of one another and each individual’s right to walk her own path is the solution.

  • In most cases, though, getting sober is a lot more complex than simply giving up alcohol.
  • For example, it might mean giving up alcohol for a period of time, such as participating in Dry January, or it might involve gradually decreasing your alcohol use.
  • During inpatient rehab, patients live in substance-free treatment facilities.
  • They may have stopped drinking, but their life may be exactly the same, leading them to be jealous of others who are drinking or to struggle with emotional or mental health issues.

If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery. The following tips are all ways you can help yourself reach your goals. It’s impossible to know how you’ll react and how your life will change when getting and staying sober. Alcohol hurts our livers and hearts and increases the risk of many cancers. Indirectly, it can lead to injuries, violence and relational conflicts through cognitive impairment. I’ve never been much of a drinker, so Dry January doesn’t mean much to me.

Examples of sober in a Sentence

The movement has encouraged more sober-focused events such as yoga retreats, meditation sessions, book clubs, online communities, and non-alcoholic dinner parties. Often referred to as “generation sober,” the millennial generation has embraced sober curious culture and has actually made sobriety more culturally acceptable. Of course, it’s important to set (and enforce) clear boundaries around behavior that affects you negatively, like angry outbursts or dishonesty. But it’s also important to cultivate patience as they work toward making changes. Keep in mind that these hobbies might not feel quite as enjoyable during the early stages of recovery. If some time goes by and you still feel the same way, you can always give a different coping technique a try or explore a new hobby.

Based on this definition, the symptoms of “dry drunk syndrome” may constitute a relapse, even if the person doesn’t drink. Some experts suggest that people who leave treatment programs early or don’t address underlying factors that contribute to alcohol misuse have a higher chance of experiencing this syndrome. The characteristics of this phenomenon may share similarities with the feelings and behaviors you might experience while still drinking. One potential challenge involves “dry drunk syndrome,” a slang term that originated in Alcoholics Anonymous (AA). It refers to traits and behaviors often seen with alcohol use that persist into recovery. Medical assistance is important to minimize adverse effects and ensure people make it through this stage.